Welcome to our Website
After suffering with crippling anxiety for so many years I felt so defeated and at my wits end.
Making that decision, has been the best thing I could have ever done for myself. After working together over just a few short months, I hardly recognise myself any more.
I feel free and able to use everything Paul has shown me with a new found confidence. I felt completely supported, challenged and yet comforted throughout the whole process.
It has completely changed my life, I am now in a place I truly never thought I would be and I will forever be thankful.
Then I thought I would take one last shot and I contacted Paul.
Complimentary and Natural Healthcare Council
Hertfordshire Wellbeing Centre
Stevenage Old Town,
daytimes, evenings and weekends
If you would like to contact me, I would be delighted to discuss how I can help you and to explore the issues you want to work with. You can contact me anytime on 07584 492254.
If you have recognised the need for change, you have already taken the first step to a better life. Together, we can help you to enjoy a more productive life you deserve.
My name is Paul Allenby. I have been providing therapy for people since 1997 and have gained a wealth of experience helping people make positive changes in their lives with the use of:
Cognitive Behavioural Therapy
There are times in life when we need external assistance to overcome problems and difficulties we experience. Sometimes talking about emotional distress to our friends and family can seem all too daunting. Talking through your difficulties with Paul Allenby can help you gain clarity and a better understanding of yourself.
We all have the ability to work through our own problems; sometimes we just need the space, time and support to do it. Therapy with Paul Allenby offers a safe environment to talk about the difficulties you experience, to develop effective coping mechanisms and change current negative behaviours.
Our counselling services give you the opportunity to develop effective and workable strategies to regain a sense of control and balance in your life.