Complimentary and Natural Healthcare Council
Hertfordshire Wellbeing Centre
Stevenage Old Town,
daytimes, evenings and weekends
Believe in Yourself
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If you would like Paul to call you to discuss CBT counselling, please fill in your details in the form below.
Sometimes we know exactly where it is we want to go with our lives, and sometimes we know we aren’t happy but don’t know why. Life Coaching will help you 'to clear the wood from the trees'..
Our coaching sessions help people to distinguish what they:
When you create an ideal goal - something you really want - you are more likely to take action to achieve it.
At the Hertfordshire Wellbeing Centre, we have many years experience helping people make positive changes in their lives; we have the experience to help people look at the obstacles to those plans and develop effective solutions to those obstacles.
Life coaching is aimed at helping people meet goals in their personal lives by guiding them in the right direction; much like a sports coach might do for a sportsperson.
Our life coaching sessions combine the use of counselling, cognitive behavioural therapy and mindfulness approaches.
In order to achieve your goals you will be helped to explore the underlying causes of your problems as well as helping to find routes to success.
Paul's extensive experiencecan help you break your negative belief patterns and learn to believe in yourself, act more decisively, and set clear goals towards achieving what you want from life.
These sessions are carried out face to face and in time, can sometimes be carried out over the phone once the the relationship between yourself and Paul has been established.
The benefits you will gain from coaching include:
Clarity about what you want, why you want it and how you can get it.
Bridging the gap between where you are now and where you want to be.
Strategies and techniques which facilitates you to reach your goal faster.
Overcome obstacles, low confidence and insecurities.
Explore and evaluate all possible options available.
Dedicated time, support, encouragement and motivation.