Standards Authority
Accredited register
Standards Authority
Complimentary and Natural Healthcare Council
Accredited register
Hertfordshire Wellbeing Centre
Alexander House,
Mindenhall Court
Stevenage Old Town,
Email: hertswbc@gmail.com
Mindfulness benefits your moment to moment wellbeing and effectively helps to manage you in a more positive way.
Mindfulness is all about experiencing a particular moment from a focused point of view and taking your mind away from its autopilot habits.
Mindfulness offers a natural way of stepping back from a busy and worrying mind and offering a way of changing how you manage your moment to moment experiences.
Mindfulness helps to alter the way you think and view what is happening around you. This can help you to step off your autopilot way of following negative thinking and responding to negative emotions.
Learning to practice mindfulness in your daily life is one of the most dramatically effective things you can do.
Mindfulness helps you to become aware of how you're feeling right now, your 'moment to moment' experiences in the here and now, both internal and external.

Learning to practice mindfulness in your daily life is one of the most dramatically effective things you can do.
Mindfulness doesn't doesn't try to change how you think. Instead, it helps you to accept your thoughts and develops new ways of responding to them.
Mindfulness doesn't try to change how you feel. It helps you to recognise emotions and create a new positive awareness, breathing through them, rather than fighting them.
Mindfulness doesn't try to change the negatives in your life, but aims to help you create new, positive outcomes.
How Does Mindfulness Work?
Mindfulness can be very effective as a standalone therapy or combined with our CBT counselling sessions.
The real benefit of mindfulness practice is that it gives you the opportunity to take a different approach to how you manage your thoughts, feelings and emotions.
Our mindfulness sessions will help you learn:
How to relax negative and worrying thinking.
How to relax the emotions associated with stress, anxiety, fear, panic, frustration and anger rather than avoiding or running away from them.
How to develop 'check in' moments to better cope with your day.
How to recognise your autopilot habits and take a step back rather than continuing to follow them.
How to give yourself some you time, relax and let some situations just pass you by.
The Benefits of Mindfulness
If you wish to learn how mindfulness works and how it can have a positive impact on your life, call Paul anytime for an informal chat.
Appointments available:
evenings and weekends
Request a Callback
If you would like Paul to call you to discuss CBT counselling, please fill in your details in the form below.
Telephone: 07584 492254
Paul Allenby - Providing Therapy Since 1997
I have been providing private therapy since 1997 and have gained a wealth of experience in helping people make positive changes in their lives.
I have studied mindfulness extensively and offer 1 to 1 mindfulness sessions where you can learn valuable skills to be able to take a mental step back and be in the moment.
Call me for an Informal Chat
It's hard to get all the information you need from looking at a website. I am very happy to have a chat with you to discuss how my unique style of mindfulness could be of help to you. Feel free to call me anytime or fill in the form above and I will contact you.