After suffering with crippling anxiety for so many years I felt so defeated and at my wits end.  Then I thought I would take one last shot and I contacted Paul....making that decision, has been the best thing I could have ever done for myself.  After working together over just a few short months, I hardly recognise myself any more.  
Paul, I just wanted to say you really are amazing at what you do and you really have helped me immensely. Thank you so much. P.K. Watford.
I came to see Paul to get help with an anxiety problem I was experiencing following a medical condition that was diagnosed and treated in 2013. I am pleased to say that these sessions were very helpful. All were conducted in a calm and peaceful setting and Paul was very professional and kind.
I feel free and able to use everything Paul has shown me with a new found confidence. I felt completely supported, challenged and yet comforted throughout the whole process.  It has completely changed my life, I am now in a place I truly never thought I would be and I will forever be thankful. B.A. Buntingford
I recommend that anyone in a similar position to myself should contact Paul and benefit from his expertise as I have done. A.F. Stevenage.
“Paul helped me focus on my relationship with my daughter which was very volatile. I have learned to take a step back and not take everything so personally and react so strongly, pausing for reflection has been a great help and made a big difference.” Veronica. A. Stevenage.
Before our meeting I was nervous as it was something that was hard for me to face up to but almost immediately I felt at ease and everything just seemed to flow after our session together. It was apparent to me from the start that Paul was trust worthy and patient, both of which are attributes I feel are needed to help battle a drink problem.  
Literally straight after the first session I felt a rush of positivity when I left his office and I realised that this was the start of something that was going to shape the rest of my life. During the sessions we talked pretty much about everything from my past, my family and all the triggers to my binge drinking problem.
As Paul said we had all of the jigsaw pieces now we were going to put them together. And that is what happened. I learnt how to interpret my emotions, confront them and use the rational part of my mind to break the habit.
During our sessions I socialised on a couple of occasions and was in situations where previously I would have binged but using what I had learnt, the evenings went from a drunk regretful blur to having a good positive time.
I have a lot to thank Paul for and I’m sure that all I have learnt from him will stay with me for the rest of my life. Thank you Paul. J.M. Stevenage.
Paul really helped me with my problems with insomnia. He made me change my negative thoughts towards sleep and I felt less anxious about it which in turn helped me to sleep. He is very welcoming and approachable and was happy for me to speak to him outside my appointment for advice on what to do about my sleep.
I felt very supported and felt confident that I could cope with my insomnia. He gave me lots of strategies to improve my sleep and have a better quality of life. I would thoroughly recommend him. G.C. Dunstable.
Dear Paul. Thank you so much for all your helping me with my depression. It's been tremendous. It’s like coming out of an unpleasant trip! Thanks for helping me to think positive and challenge my negative thoughts. M.M. Hitchin.
Dear Paul. Thank you for your help. When I came away from each session I was, (and remain) very motivated. Thank you. M.W. Borehamwood.
You were the consummate professional.  During our sessions I have grown in leaps and bounds.  We just seemed to click.  I have much more resolutely and robustly learned to manage my relationships with each of my parents and with my adult siblings.
I feel happier within myself.  I feel a lot more content.  Thanks for you valuable input. A.D.B. Bedford.
I approached Paul during a recent episode of work related anxiety. At this time I was very tearful, lacked confidence, losing my appetite and my sleep patterns were affected. I had suddenly come to the realisation that I have a very rigid way of approaching my employment duties and I was unable to cope if the behaviour of third parties jeopardised this in any way.
I would instantly fall in to a state of panic and could not think properly. This had happened on 2 other occasions in workplace situations and I felt it was time that I had to address my behaviour and implement some ways of trying to deal with this.
With Paul’s’ help I learnt to take 1 day at a time and not expend unnecessary energy thinking what may or may not happen. It took me a long time to realise that we cannot  change the attitude and behaviour of others but I could change my reaction to certain situations.
After my sessions with Paul finished I came to face one of my worst fears, the death of a close family member. I had always dreaded this day as I felt that I would not be able to cope. However, using the techniques that Paul had taught me, I managed to cope very well with the situation and was surprised at my inner strength.
I'm pleased to say that recently I have been enjoying much more positive times. I'm now in a new job which I am thoroughly enjoying as I no longer experience the feelings of anxiety that had come with so many jobs before.
Thank you so much for all your help Paul. Without your help I would not have had the confidence to find my inner strength again. C.D. Stevenage.
These are usually the worst months for me but I feel so good and I have you to thank for this. Please be assured that I will recommend your services and should I feel the need to return to you, I will without hesitation.
H.P. Ware.
I have to say Paul, as I said in my previous e-mail, that you have helped me tremendously and for that I am eternally grateful.  I can’t remember the last time I felt so positive and light in mood and attitude over the autumn/winter time and over Christmas.
I contacted Paul at a particularly dark period of my life. I have struggled with OCD for as long as I can remember, but it was always in trivial ways such as being extra neat and tidy. Around 4 months ago however, OCD developed into something much bigger and more aggressive for me.
After a few weeks of mental torture, I finally stumbled upon an article that explained how OCD will attack the very things most important to you.
Naturally I started researching how to overcome the obsession and mental torture, in my research all signs pointed towards one mode of treatment: cognitive behavioural therapy (CBT). I decided that I would do whatever it took to overcome my issues and sought out the best in my local area for help. Many therapists claimed to help OCD, but Paul was the only one that emphasised his practice being based on CBT.
It took 3 hour round trips to make the appointments, but it was worth it. Paul made it very clear from the outset that treating OCD is not an overnight sensation, which I respected and it helped to lay a good foundation for progression. I became better equipped to deal with the anxiety and learnt the steps to help me move on without obsessing.
Paul has given me all the tools I need to overcome my problem long-term. I'd recommend Paul to those prepared to fully invest and commit to bettering themselves. J.G. Milton Keynes.  
I came to see Paul to help with my claustrophobia, which had worsened in recent years.  The sessions were so helpful - I have learnt some invaluable tools to help me overcome my fears.  I would highly recommend Paul, he was always professional, kind and challenged me to think differently.  I have recently been able to face my biggest fear and go in a lift, which I would not have been able to do before the sessions.  Overcoming my claustrophobia completely will be an ongoing process but I feel the sessions have given me a great foundation, and have changed the way I approach situations which I would have once found unbearable.  Thank you for all of your help and support. K.V. Stevenage.
Client Testimonials
At the Hertfordshire Wellbeing Centre, Paul Allenby has treated hundreds of clients ranging from problems with anxiety, fear, anger, OCD, alcohol related problems, stress and depression to name a few.
Below, are just a few of the very many testimonials we have received from past clients we have helped.
" I found the sessions very liberating. It was great to be able to learn the techniques to stop the cycle of my negative thinking and how it impacted on me. I now feel that I have been given the tools to deal with the ups and downs of life in a healthier way. " H.P. Stevenage
" Paul has helped me immensely with my anxiety, his patience and kindness has made my journey of coping very smooth and comforting. Paul always went above and beyond to help me overcome any issue I faced. ". B.O. Bedford



Deciding to attend CBT counselling is not the easiest decision you'll make but may very well be the best decision.
Paul's approach to therapy is proactive and dynamic in the sense that we won't just talk about the problems you are expereincing...you will develop effective skills to do something about them.
If you feel that our unique style of therapy could help you to make positive changes in your life, please call Paul anytime for an informal chat about the problems you experience.
During this phone consultation, Paul will give you a thorough run through how the therapies work and they can have real personal benefits for you to change how you live your life.
Telephone: 07584 492254
Appointments available:
daytimes
evenings
and weekends

If you would like Paul to call you to discuss how his therapies could help you, please fill in your details below.
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Standards Authority
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Standards Authority
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Hertfordshire Wellbeing Centre
Alexander House,
Mindenhall Court
Stevenage Old Town,
Hertfordshire
SG1 3UN
Email: hertswbc@gmail.com