Welcome to our Website
After suffering with crippling anxiety for so many years I felt so defeated and at my wits end.
Making that decision, has been the best thing I could have ever done for myself. After working together over just a few short months, I hardly recognise myself any more.
I feel free and able to use everything Paul has shown me with a new found confidence. I felt completely supported, challenged and yet comforted throughout the whole process.
It has completely changed my life, I am now in a place I truly never thought I would be and I will forever be thankful.
Then I thought I would take one last shot and I contacted Paul.
Complimentary and Natural Healthcare Council
Hertfordshire Wellbeing Centre
Stevenage Old Town,
daytimes, evenings and weekends
As an experienced and professional therapist I can help you to utilise your resources to work in the most efficient way possible.
If you would like to contact me, I would be delighted to discuss how I can help you and to explore the issues you want to work with. You can contact me anytime on 07584 492254.
This will help to diminish the problems or difficulties you face right now. I can help you establish highly effective and successful strategies that you are able to use easily, to be free from the negative ways you currently respond to your thoughts, feelings and emotions.
My approach to therapy can make a real difference to your life. I provide therapy that is proactive in its approach to help people find sustainable solutions.
You may feel that the place you are in is a place that you cannot get out from. You might currently believe that nothing can help; that you have to accept that what you experience is just who you are.
It doesn't have to be this way.
If you have recognised the need for change, you have already taken the first step to a better life. Together, we can help you to enjoy the happy life you deserve.
My name is Paul Allenby. I have been providing therapy for people since 1997 and have gained a wealth of experience helping people make positive changes in their lives with the use of:
Cognitive Behavioural Therapy