Counselling at the Hertfordshire Wellbeing Centre

Hertfordshire Wellbeing Centre
Counselling, CBT, mindfulness and exposure therapies at the Hertfordshire Wellbeing Centre can provide you with help and support if you are going through a difficult time in your life.
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Contact us
Contact Paul anytime if you wish to discuss any aspect of our counselling sessions.
Tel: 07584 492254

I offer a safe non-judgmental and confidential environment, where you can feel comfortable and at ease in expressing and exploring the problems you are experiencing and achieve attainable goals.
What types of problems does our therapy help with?

Our style of therapy is a flexible and can be adapted to meet your particular needs. We have experience in helping people manage problems such as:
Depression
Weight loss counselling
Sleep problems and insomnia
Our treatments are proactive in their approach where we work together to make sense of your emotions, and with reflection, work out the best path to move forward.
Paul Allenby has 20 years experience in private practice helping people to make changes in their lives
Coming for counselling may feel daunting, but actually is a sign of strength, and is often the first brave step towards taking back control from the problems you experience.
I found the sessions very liberating. It was great to be able to learn the techniques to stop the cycle of my negative thinking and how it impacted on me.
Alexander House, Mindenhall Court
Stevenage,
Hertfordshire
SG1 3UN
Hertfordshire Wellbeing Centre
Professional
Standards Authority
Accredited register
Professional
Standards Authority
Complimentary and Natural Healthcare Council
Accredited register
Telephone: 07584 492254
CBT counselling Helps to Make Sense of How You are Feeling
The strength of our counselling sessions is that it trains you to be your own therapist. You learn how to challenge the negative and worrying thoughts that have a negative impact on you; in turn you develop effective coping strategies to manage the problems you experience.
Check over the pages on this website to see how our private counselling sessions can have a positive impact on your life.
Call us anytime on 07584 492254
I now feel that I have been given the tools to deal with the ups and downs of life in a healthier way. " H.P. Stevenage
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