Cognitive Behavioural Therapy (CBT)
Hertfordshire Wellbeing Centre
Alexander House, Mindenhall Court
Hertfordshire Wellbeing Centre
Standards Authority
Accredited register
Standards Authority
Complimentary and Natural Healthcare Council
Accredited register
Telephone: 07584 492254
How does CBT work?

CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you. These parts are:
A Situation - a problem, event or difficult scenarios, (activating event).
Thoughts, (how you think about the event, the worries you have, the beliefs you hold and the interpretations you make. This then impacts on:
Your emotions. This refers to the emotional buttons your thoughts press; for example: anxiety, fears, stress or depression to name just a few.
Physical feelings.
Actions. How you respond to your thoughts, emotions and physical feelings. For example; using avoidance to hide from anxiety or use anger to defend yourself emotionally.
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.
Cognitive Behavioural Therapy is Your Key to Success
The strength of our CBT sessions is that it trains you to be your own therapist.
Call us anytime on 07584 492254

You learn how to challenge the negative and worrying thoughts that have a negative impact on you; in turn you develop effective coping strategies to manage the problems you experience.
Cognitive Behavioural Therapy, (CBT)
Paul has helped me immensely with my anxiety, his patience and kindness has made my journey of coping very smooth and comforting.
Paul always went above and beyond to help me overcome any issue that I ever faced. My sessions were always useful, and were conducted in a calm environment.
Paul’s personality made it very easy to share any problems, and he explained everything in a way that I could always understand. His treatment has meant that I have been able to do things that I never thought I would be able to and for this I am truly grateful.

Thank you so much.
B.O. Luton
Unlike some of the other talking treatments, CBT focuses on the “here and now” problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.